The world of starting solids can feel overwhelming, and allergen introduction is the one I see parents most anxious about. They know they're supposed to do it, but the "what ifs" have them frozen before they even open the jar of peanut butter.

Take a breath. Because what the research actually says might completely change the way you've been thinking about this and hopefully take a little weight off your shoulders.

The world of starting solids can feel overwhelming, and allergen introduction is the one I see parents most anxious about. They know they're supposed to do it, but the "what ifs" have them frozen before they even open the jar of peanut butter.

Take a breath. Because what the research actually says might completely change the way you've been thinking about this and hopefully take a little weight off your shoulders.

With a few simple modifications, you can create a game day appetizer tray that's safe, nutritious, and perfect for babies and toddlers—while still being delicious enough for the whole family to enjoy!

The feeding timeline, when to start solids, what to expect, and the best first foods to introduce.

Hydrating Babies, Toddlers and Young Children: Fun and Healthy Ways to Help Your Baby and Child Stay Hydrated

Gagging and Choking in Babies and Toddlers: What’s the Difference and What Do I Need to Know?