Salmon has been sitting on your "eventually" list long enough. It's one of the top nine allergens and one of the most omega-3 rich foods you can put in front of your baby right now — and this recipe makes introducing it about as easy as it gets. 28 meatballs, one pan, freezer-friendly, and safe from 6 months. Let's do this.

The world of starting solids can feel overwhelming, and allergen introduction is the one I see parents most anxious about. They know they're supposed to do it, but the "what ifs" have them frozen before they even open the jar of peanut butter.

Take a breath. Because what the research actually says might completely change the way you've been thinking about this and hopefully take a little weight off your shoulders.

The world of starting solids can feel overwhelming, and allergen introduction is the one I see parents most anxious about. They know they're supposed to do it, but the "what ifs" have them frozen before they even open the jar of peanut butter.

Take a breath. Because what the research actually says might completely change the way you've been thinking about this and hopefully take a little weight off your shoulders.